HealTHY Self

Roses are red, violets are Blue.. Or in this case purple💜

Drying my freshly washed culinary delights

Roses are red, violets are blue 
The reason I share this is all because of you😘

As you may know I’m passionate about spreading the love of wellness, mind, body & Spirit for those of you who are ready to feel better. I usually find something that works for myself and I enjoy sharing it with the world. Needless to say…

Continue reading HealTHY Self

❤️ 5 Reasons to Travel Far & Often

Chapel of The Holy Cross  Hill
Sedona, AZ
"Going Up"
Chapel of The Holy Cross Hill
Sedona, AZ

“Going Up”

Have you ever just wanted to get away? Are you feeling that way now? Weighted down? Overwhelmed? Stuck in your stuff? I’d love to help you if you’re ready to feel better. Are you?? Personally around this time of the year I tend to feel that way at times myself. Before I’d let that happen I decided I needed a little R&R along with a bit of fun, a few good friends & of course some workie, workie 😉 I was actually scouting out a few places to run my next retreat and in the end I was Blessed with way more than I bargained for. Thank you to God & my Angels for helping me every step of the way.

Life isn’t meant to be stressful you know. If your life is feeling that way allow me to make a suggestion.
Continue reading ❤️ 5 Reasons to Travel Far & Often

❤️ Yarrow Palm – Love the skin you’re in!

Would you like your skin to look smoother, softer, younger? Well I have just the thing for you… Actually I have a few things and I’d like to share them with you if you’re open to learning more and maybe looking at things from a different perspective. First of all let me just say most people do not like change in any form. Why?? Because I believe it scares them. It’s the fear of the unknown. Most people would rather stay complacent because it’s comfortable even if they know they should change something. Maybe they fear it may actually work and their not sure how they would handle that so they stay the same. I’m here to help you see that different and scary can be beautiful. If you have the courage to want better for yourself.

Are you ready??

Watch this short video below of how I personally use this New dōTERRA product, Yarrow Palm for mind, body and Spirit. I’ve also incorporated the dōTERRA Life Long Vitality line of plant based whole food vitamins and minerals into my diet along with plenty of H20 and celery juice, yes celery juice. (These are my must haves every day to feel better, look younger and have less brain fog.)

Message me and I’ll help you get started.

To your health & Wellbeing,
Lisa The Hairdresser-Medium®

Before and after of how I personally use the new Yarrow Palm essential oil

❤️ Sweet Nectar of Life

Sweet Nectar of Life

“Sing your Soul’s Song”
Rose throated pink hummingbird @ Chapel of The Holy Cross
Sedona, AZ
#EssentialDropsOfLove❤
The nectar of life is sweet, only when shared with others.
Last night I had a dream…
In it there was an accident. I was visited by a vivid brilliantly colored hummingbird. After some time I gained his trust. He perched himself tightly on my finger as he sang his beautiful sweet song to me. As he stared at me… I began to wonder?  What was he thinking? What was I to learn from him and this experience? He appeared, to want to teach me about his Joy.
After a few minutes of sharing this sacred space with this mystical creature I was miraculously lifted out and freed of the wreckage in my dream. I knew instantly that I needed to pass this information on to others.
Hummingbirds symbolize joy

Continue reading ❤️ Sweet Nectar of Life

❤️ Forget Love, Fall in Coffee

#DropsOfLove are essential❤️
If you know me, then you know it’s all about the Love. Well just for today, forget Love.
Let’s all fall in coffee😜☕️🍫🎃 The chocolate pumpkin kind to be exact.

After having fun at last nights informational essential oil class in my office. Inspiration prompted me this morning to feed the creative fires within my soul. By producing my own version of a classic with this healthy twist. Introducing my healthy morning brew to you.

 Chocolate/Coconut/Pumpkin/cinnamon spice… Mmmm… Pure delisciousness and did I mention it’s loaded with 20 grams of protein, real pumpkin, natural ingredients and my all time favorite… Chocolate. Even better!
Here, Cheers to your day!
Sip and Enjoy and feel amazing.. And repeat. 😍☕️☺️

Continue reading ❤️ Forget Love, Fall in Coffee

❤️Pray often

In letting go all things are possible. Imagine that?…
Yesterday was one of  those times. Spirit is continually present in my life. Jesus said, “Ask and you shall receive, and your joy will be complete” – John 16:24.

After speaking to my sister about how we as people seem to try much to hard to get things to come together. She agreed. We have a need to feel as if we are in control. Ultimately we never are. It’s all an illusion. There’s a small card in my car as a reminder that says Give love expecting nothing in return. I decided to accomplish this more frequently than I have done in the past, to see what would come about. Inspired by the results I share what I’m continuing to learn. Often times I turn to prayer when I’m not sure what to do or which way to go… Getting out of our own way really seems to allow things to flow to us effortlessly when they are meant to be.

Prayer was an essential part of life growing up in the Catholic faith. It’s what I’ve been taught. Although it felt more out of memorization and obligation to me rather than as a connection to something bigger than myself. It wasn’t until I realized later in life that prayer does a body good, it’s also wonderful spiritual tool for the soul, but that’s another blog post altogether. For now let me explain. Continue reading ❤️Pray often

An Open Door Welcomes New Possibilities❤️

#SoulFullThoughts
An open door welcomes new possibilities❤️
-Spirit
Many new doors will open throughout your life. Are you ready to walk on through to the other side? Yes?… No? It’s ok. Wherever you are along your journey remember it’s your journey and yours alone. No judgement. Only you can push yourself forward. Only you can choose which path to take. You’re never alone however at times it may certainly feel this way. Continue to move forward no matter what. Backwards is only a stall tactic. It’s fear that is holding you there. Focus on all the Love  that is in your life. Take that leap of faith, eventually you’ll look back and be glad you did. All the signs you pass along the way will be pointing you in the correct direction. Even if you may not notice them. Trust that they are there. You are is exactly where you are meant to be. Guess what?

Continue reading An Open Door Welcomes New Possibilities❤️

❤️ The Presence of The Now

Be still. Silence your soul. Listen from within.

#SoulFullThoughts
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it❤️
-Andy Rooney
So much can be said for this quote. Although wherever you are on your own journey, simply enjoy the view. Look around once in awhile or you may miss what’s right before you. Presence, which is the true gift. Take in your surroundings, the beautiful scenery before you. Wherever you are at any given moment it is beautiful, even magical. It’s all in your perspective. In how you view your place in the world.

Continue reading ❤️ The Presence of The Now

❤️Clinging keeps you stuck

#SoulFullThoughts
Clinging keeps you stuck.
Let go… Free yourself from all limitations❤️
We are never stuck yet we hold on to the way we think things should be. Why? Fear of change? Fear of being not good enough? Fear of being alone?  None of these things are true because as we know fear grows us. It’s how we evolve into the beautiful souls we are meant to become. WE ARE ALL GOOD ENOUGH! We simply have to keep trying, placing one foot in front of the other. Put on your blinders (like on a carriage horse) and don’t ever look back. Move forward and hold your head up high. It’s time to March onward and upward now… It’s the only way to get where you’re going. Let me also say that there are many detours and speed bumps along the way… This is life in all its glory… Take a deep breath, wipe away those tears that you may have shed. (BTW salt water tears are healing and you don’t need to go to the beach to experience this😉) Keep on keeping on… The Light inside of you will be your one true guide. Your Heart💖Light shines no matter what you do. Remember to shine and illuminate the path for everyone you meet everyday… Always be kind. Lastly please remember you may be lonely, this happens from time to time. However, YOU are never alone.  There are 100,000 Angels, Guides, Beings and your Spirited Loved ones by your side at all times. Makes for quite a crowded space if you think about it☺️👍😇✨👼🙏🎉💖✨
This has been #AMessageOfLoveFromAbove❤️
xoxo,
#LisaPhdMedium
*Angel Card, Mediumship, Oil Readings & Healing sessions available by Appointment.
©Lisa Potts
“Just Hanging Around”
This cute little guy greeted me with his song of wisdom as he stuck to my front door the other day. I Love the signs Mother Nature sends when we are open seeing them.
*Tree frog meaning: Transformation. Growing pains, struggling to find your place in the world. Fertility. The birth of Abundance. Luck. Healing. Renewal.

A snip in Lavender was well ahead of it’s Thyme❤️

Be Well

Yesterday I went to the dentist for what I thought was a somewhat routine visit to have a couple of crowns put on and a filling addressed.

5 hours later I was finally able to walk out of the dentist’s office. Long day…  I was in a good deal of discomfort from having to hold my jaw open for that long and also from the gum tissue that had to be cut away with the laser. Not to mention the 10 or so shots of novocain I courageously endured… It wasn’t that bad I guess, but what can I say… I’m a strong one or so my dentist told me. He had to use more novocain than normal. He said “You need more than the average bear”… I nervously giggled. Was he relating me to a bear? I thought, no.. I was now a full fledged Queen as I received my first and hopefully last 2 crowns ever…  Who knows, but he made me laugh. Btw.. I really like my new dentist. Great guy! Dr. Brian Trachtenburg. Check him out and mention my name if you are in the market for a new dentist who is completely thorough. They give out nice gifts to all new patients 🙂 http://www.tymatrachtenbergdental.com

He explained to me how challenging my situation was. Long story short. I was told to get on a pain reliever right away. I had to disagree. FYI.. During the procedure I felt called to send Reiki healing to myself, the hygienists, and to my dentist. Continue reading A snip in Lavender was well ahead of it’s Thyme❤️